You can Jump Rope as a warm up, when cooling down or just make a whole workout of it. Just do it. It burns up to 1,000 calories per hour. It tones your entire body - arms, legs, trunk, butt, calves and back. It's easy to learn, you probably did it in your childhood, comes back naturally, even if you have never done it before you will get it just in a few practicing times. It improves your game, whether you golf, swim, ski, or play tennis. It's totally cheap and portable. Looks cool...check out those boxers at the gym who know what they're doing. Can be a solo or group workout. It's gender neutral, family friendly, give your kids a rope too! Can be a blast! Make up some jump rope tricks, and have fun with it.
For any fitness matter, please email to DavidSilva@DSFitness.com
For any fitness matter, please email to DavidSilva@DSFitness.com
or visit us @ http://www.dsfitness.com/
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