Working out is just a slice of life, after all, there are other pursuits, pastimes and such. I believe if a thing is worth doing it is worth doing well. The following are three main components to my training philosophy, they are going to be very helpfull during the training days. Here goes the first one:
BALANCE
To reach our goals we need balance on almost everything in this life.
Here, lets talk about what refers to physique itself. How your arms compare to your chest? Are you legs undeveloped in relation to your torso? It is common for beginners especially when they train by themselves, to ignore the legs and just train the upper body and arms. Lets face it, leg work is tough, squating up and down with a weight on our back is okay for the first four reps, but the last ones are really hard. When you have an underdeveloped area, or a body part that is not responding well to training you have to put more thought into building up that area. I always say that we have to fall in love with our weak area, dwelling on it to such an extent that we build a whole new motivation to bring it up to par. Merely performing a couple of extra exercises for an undeveloped body part will not get the job done. Some decades ago body symmetry and proportion didn't figure highly. The main concerns were to be big and cut resulting in a freaky look with thirty five inch thighs and shoulders looking like mountains. Maximum size can still be desired, but so too is symmetry. I will train in line that gives you what the human body should look like. I train my clients in a balanced fashion to achieve a balanced physique.
For any fitness matter email to DavidSilva@DSFitness.com or visit us at www.DSFitness.com
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